10 Traditional Naturopathic Tips for Healthy Eating During the Holidays
              
The sheer amount of yummy food available in the month of December is incredible.
Home baked goodies, office parties, Grandma’s holiday feast, food given as gifts, candy on display as decoration; it’s everywhere and very tempting to eat, even for naturopathic doctors and medical physicians!
For most of us, we tend to gain weight between mid-November and the New Year. Not to mention all the sugar and treats can lower our immune systems, create general sluggishness and make it hard to think clearly.
Below are some of our favorite holistic healing strategies for staying healthy during the holidays.

1. Don’t go to that party hungry.  We’ve all heard this one before, but it’s probably one of the best tips out there.  It’s like going grocery shopping when you’re hungry; you’re more likely to make poor choices when your hunger is your motivation.
2. Don’t skip breakfast before Christmas dinner.  This is related to the first one.  Many folks will eat light early in the day, “saving room” for the holiday feast at Grandma’s.  But it might be better to eat a good, healthy, filling breakfast that morning.  You will still be hungry and will enjoy the meal, but won’t gorge yourself into a turkey-coma.
3. Focus on maintaining your weight now and all natural weight loss later!  If you want to lose weight, this is usually not the time to do it; often maintaining weight is enough of a challenge and goal!  You don’t want to set yourself up for failure with unrealistic goals.  Also, don’t fall into the trap of “I’m going to start dieting in January, so I might as well eat whatever I want now!”-because the more you gain now, the more you’ll have to lose later!  Up and down of weight is actually more dangerous than maintaining a steady weight and starting an all natural weight loss plan.
4. If you’re going to a potluck, bring a healthy dish you love.  That way you know at least one dish will be good for you, and since it’s one you know you like, you’ll be more likely to eat it.
5. It’s okay to say “No.”  I know Aunt Edna made that cake, but you don’t have to eat it.  You really don’t.  Maybe split a piece, or take just a bite, without having to eat the whole portion.
6. Take the focus off food.  So many holiday gatherings are centered on food.  Consider having a party with board games, or have everyone make ornaments and tell stories; all activities that aren’t 100% food focused.
7. Be aware of the calories you are drinking.  Alcohol, egg nog, fruit punch, hot chocolate with whipped cream…all come packed with hidden, nutrient-poor calories.  Be aware of how much you are consuming as it can really start to add up!  Drink water before you go and during the gathering so you aren’t drinking these other drinks simply because you are thirsty.
8. Don’t deny yourself 100% of the holiday foods.  When it comes to holistic health care and all natural weight loss the key is moderation-take smaller portions, smaller bites.  If you have a cookie at lunch, then don’t also have a cookie at 2:00 then 4:00 and again after dinner and another before bed.  But don’t feel like you can’t have the cookie at all!
9. Relax and keep your stress levels down.  The holidays can be very stressful, and it’s common to self-medicate with sweet holiday foods in order to feel better.  Instead, take time for yourself, breathe deeply, go for a walk, and keep your stress level in check. Your state of mind always affects your body and holistic healing.
10. Above all, enjoy the holidays.  Remember they are not about food, but about spending time with those you love.  Have fun, and enjoy that occasional cookie.

 
               Stay Healthy During Cold and Flu Season
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Winter Is Coming!                            
10 Ways To Strengthen Your Immune System

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.
 
1. Eat a balanced diet with whole foods
You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods, such as quality animal protein (if you're an omnivore), legumes, whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Superfoods such as bee pollen, camu camu, reishi mushroom, and micro algae can give you an extra boost.
Avoid processed meats, fried foods, soft drinks, processed baked goods, or products with artificial sweeteners or refined sugars. Eating too much of them suppresses the immune system.
 
2. Get plenty of vitamin C
Fresh fruits and vegetables are our best sources of vitamin C, which help to strengthen our immune system and keep our body healthy. Great food sources of vitamin C include berries, citrus, kiwi, bell peppers, and dark green vegetables.
 
3. Use herbs and spices
Cook with onions, garlic, ginger, black peppercorn, cayenne pepper, allspice, curry, and turmeric. They contain components that help to boost our immune system.
 
4. Drink plenty of clean water
Water helps in the production of lymph, which carries white blood cells and other immune system cells. Staying hydrated is one of the best things you can do for your health. For an extra boost, add a slice of lemon, which will provide extra vitamin C.
 
5. Get 7 to 8 hours of sleep a day
Chronic fatigue is known to increase risks of illness. The body rejuvenates and strengthens when it’s at rest. If you can, sleep 7 to 8 hours a day, and if needed, take an afternoon nap. Your body will thank you.

6. Say hello to friendly bacteria
It’s known that about 80% of our immune system is located in our digestive system. So keeping a healthy gut is very important to keep a strong immune system. Probiotics are good bacteria that can be found in whole and fermented foods, such as raw sauerkraut, miso, yogurt, kefir, kimchi and microalgae, or in the form of supplements. If you take supplements, it’s best to choose a brand that offers different sources of bacteria and one that's ideally refrigerated.
 
7. Avoid antibiotics (if possible)
As much as possible, try to avoid antibiotics. They've been shown to attack beneficial bacteria in the digestive system and suppress immune functions. Unless you really have to take them, see if you can find a natural alternative first.
If you have a cold, sip on a cup of hot water with lemon, ginger, and organic honey. You can also get echinacea or zinc, which are great for flu and cold. Make sure you get plenty of vitamin C and drink a lot of water. If you're taking antibiotics or any other medication, take quality probiotics.
 
8. Exercise!
Exercising is not only a great way to get in shape, but it also increases our immune function, improves sleep quality, and makes our body stronger. If you do not have any health conditions that prevent you from exercising, find the time to work-out, even if it’s only a long walk!
 
9. Soak up some sun
Vitamin D is important to strengthen our immune system, so try to go outside a few times a week for about 30 minutes, without sunscreen, when the sun is not at its highest. You can also get small doses of vitamin D from fatty fish.
 
10. Relax, laugh, and enjoy life
Chronic stress and depression can weaken the immune system and makes us more vulnerable to illness. It’s important to take the time to enjoy life and have fun!
 
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​Subject: Governor Wolf Proposes Job Licensing Reform to Cut Red Tape, Strengthen Workforce
 
               
WHAT: Governor Wolf Outlines Occupational Licensing Reforms
WHEN: Thursday, June 14, 2018; 2:30 PM
WHERE: Wilkes Barre Career & Technical Center, 350 Jumper Rd., Plains Township
LIVE STREAM: www.governor.pa.gov/live
 
FOR IMMEDIATE RELEASE
June 14, 2018
View Online
 
Governor Wolf Proposes Job Licensing Reform to Cut Red Tape,
and Strengthen Workforce
Plains Township, PA – Building on his commitment to make state government more responsive to Pennsylvania’s growing economy, Governor Tom Wolf is calling for reforms to several job licensing boards and the licensing requirements to remove barriers to employment so skilled workers can enter the careers of their choice, strengthen the workforce, and grow our economy.

“Pennsylvania must be a place where people can put their skills, experience and education to work,” said Governor Wolf. “Requiring a government license to work in certain jobs helps to keep all of us safe, but those requirements should be fair.

“We must cut the red tape, reduce the bureaucracy and ensure overly burdensome rules and fees do not block hardworking people – especially our military spouses – from getting a good job, supporting their families and growing our economy.”

Nationwide, the share of workers needing a license has grown five-fold since the early 1950s, with most of the increase occurring as states require more professions to be licensed. Today, one in five Pennsylvania workers needs a government license to do their job, representing more than one million workers.

Over-licensing makes it harder for skilled workers to get into a profession, reducing their career opportunities and lowering their pay, while increasing costs to consumers. After decades of expanding licensing, there is a national awareness of the need to modernize job licensing to reduce restrictions while protecting consumers and benefiting workers.

Last year, Governor Wolf signed an Executive Order directing the Bureau of Professional and Occupational Affairs within the Department of State to conduct a review of job licensing to compare Pennsylvania with our regional states. The governor’s proposals are the result of the final report.

Eliminate 13 Job Licenses
The governor called on the General Assembly to repeal 13 job licenses and replace them with less restrictive requirements that protect the public for the following:

• Auctioneers, only require registration and bonding.
• Barbers, only require certification from a licensed barber school, passage of examination, minimum hours of training, and registration with the State Board of Barber Examiners.
• Cemetery Broker/Cemetery Salesperson, only require passage of relevant examination, 60 hours of instruction and registration.
• Campground Membership Salesperson, only require registration with the State Real Estate Commission.
• Natural Hair Braiding License, eliminate this license.
• Orthotic fitter/Orthotist/Pedorthist/Prosthetist, only require credentialing, passage of an education program, training, and minimum hours of training.
• Practitioner of Oriental Medicine, maintain existing, but separate acupuncturist licensing requirement to protect public health and safety.
• Rental Listing Referral Agent, only require registration with the State Real Estate Commission.
• Vehicle Factory Representative, only require registration with the State Board of Vehicle Manufacturers, Dealers, and Salespersons.

Ease Relocation for Military Spouses
Licensing requirements can make it harder for workers to move across state lines, particularly for military spouses who have burdens transferring their license to Pennsylvania. The governor will work with the General Assembly to streamline the process for military spouses and pass legislation allowing licensing boards to seek reciprocity agreements with other states and grant licensure through endorsement.

“Military spouses serve our country with their selfless support of their loved ones in uniform, and they face numerous challenges along the way,” said Col. Edwards S. Little, Jr., representing the Department of Military and Veterans Affairs. “In Pennsylvania, one of those challenges is license portability, making it difficult for many military spouses to find employment. That is why the governor’s initiative to break down employment barriers by supporting the Military Spouse License Portability Act in our commonwealth is so important.”

Balance Education and Training Requirements
While continuing education has benefits to workers and consumers, over-regulating through unnecessary training can create undue burdens and costs. The governor is directing each licensing board to amend its continuing education regulations to levels established in state law. Additionally, the governor will work to enact legislation reducing training requirements for cosmetologists from 1,250 to 1,000 as recommended by the Future of the Beauty Industry Coalition, the national organization representing students, licensed stylists, salon owners, manufacturers, distributors, and cosmetology schools.

Provide Second Chance Reform
To level the playing field compared to our regional states, the governor is calling for a repeal of the automatic 10-year ban on licensing for anyone convicted of a drug felony. Instead, the 13 boards with the statutory ban could consider criminal history, but it would not be conclusive of a person’s fitness for a job. Removing this barrier encourages people to work, which reduces crime and recidivism, making our communities safer.
​
Speed Up Occupational License Process
The Governor’s Office of Performance Through Excellence will review the licensing applications process to reduce reviews to no more than 10 days, absent extenuating circumstances.
 
# # #

10 Signs You Have Been Exposed To Toxic Mold!

In every household mold is a huge issue and as it grows everywhere and leads to numerous health complications. Mold often grows under the sink, in the basement, at the shower curtain, in the corners, in drywall, in leaking walls, etc.
Even Christmas trees can breed mold, giving off millions of spores into the room and leading to winter allergies and asthma attacks. After two weeks, the indoor air quality dropped six-fold due to the Christmas tree decoration.

Mold can be of 1,000 types,
and experts classify them according to the effects they have on people:

• Toxigenic Molds:

These molds produce mycotoxins which lead to severe health effects, like immunosuppression and cancer. The toxic chemicals in these mold types are absorbed as soon as they are inhaled, touched, or ingested.

• Allergenic Molds:

These molds are the least dangerous ones, and children are more prone to these allergies. They aggravate the asthma symptoms and lead to problems in people with a predisposed allergy to the specific mold.

• Pathogenic Molds:

Pathogenic molds lead to infections and are extremely dangerous in the case of a weak immune system. People exposed to these mold types develop an acute response similar to bacterial pneumonia.

5 most common indoor molds:

• Aspergillus: This mold is an occupant of house dust, and is often found in warm, extremely damp climates. It produces mycotoxins and results in lung infections.
• Stachybotrys: This is an extremely toxic “black mold” that produces mycotoxins which lead to various health issues, such as serious breathing difficulties and bleeding of the lungs. It is commonly found on paper and wood, and not on tiles, linoleum, or concrete.
• Alternaria: This mold type is often found in the mouth, nose, and upper respiratory tract, and results in allergic responses.
• Penicillium: It can often be found on the carpet, wallpapers, decaying fabrics, and fiberglass duct insulation, and leads to asthma and allergies. Some species, like the antibiotic penicillin, produce mycotoxins
• Cladosporium: This common outdoor fungus grows on wood, textiles, and other damp, porous materials, and causes asthma-like symptoms and fever.

Mold illness is a set of various health issues which are caused by the exposure to mold.

 “Although a mold allergy is the most common problem caused by exposure to mold, mold can cause illness without an allergic reaction. Mold can also cause infections or irritant and toxic reactions. Infections caused by mold can lead to a variety of problems from flu-like symptoms to skin infections and even pneumonia. “

Mold toxicity is considered a Chronic Inflammatory Response Syndrome (CIRS) and represents another serious health issue. According to Leading Authorities,  Surviving Mold is a Dangerous Journey, CIRS is:

“an acute and chronic, systemic inflammatory response acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and Mycobacterium as well as inflammagens…”

Most common symptoms of mold illness:

• Eye Problems like Red Eyes or Light Sensitivity
• Headaches, Brain Fog, Memory Problems, Trouble Focusing
• Tingling sensation and numbness
• Unexplained Muscle Cramps and pain, joint pain, Persistent Nerve Pain
• Asthma and Sinus issues such as coughs or Shortness of Breath
• Digestive Issues such as diarrhea, nausea, appetite loss, Abdominal Pain
• Vertigo and tremors
• Temperature Regulation or Night Sweats
• Weakness and fatigue
• Excessive Thirst and Increased Urination

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To: To: Pennsylvania State Senate Consumer Protection & Professional Licensure CommitteeVOTE NO ON PENNSYLVANIA SENATE BILL 834 (NATUROPATHIC DOCTOR PRACTICE ACT).

Why is this important?
Legislation May Affect Choices in Pennsylvania's Naturopathic Care
We are urging citizens to contact their state representatives to vote “no” on proposed senate bill 834, introduced this past July. The bill would repeal Act 128, which Governor Tom Wolf signed into law November 2016. 

The law requires registration of practitioners in the naturopathic field. Act 128 is an amendment to HB 516, which would regulate naturopathic doctors, set education and training requirements and allows only those that meet those qualifications to present themselves as “naturopathic doctors” or a “doctor of naturopathic medicine”. Bill 834 includes much of the licensing requirements and penalties originally presented in HB 516.

“Basically, there’s a select group that qualifies themselves as ‘naturopathic physicians’ claiming that they are medically trained, and they want exclusivity with the title ‘naturopathic doctor,’” 
This law could adversely affect consumer choice and access to natural products and could also put 250 practicing Traditional Naturopaths out of business.
​
The issue is a group trying to claim that these natural products and natural foods and herbs are medicine, and it will make it more difficult for consumers to access preventative care. Prevention is what traditional naturopathy is—an educational model teaching clients about health and laws of nature, rather than diagnosing and prescribing.

An article from Pa's Natural Awakenings Magazine, Dec 2017

http://philly.cityvoter.com/edwards-holistic-health-and-wellness/biz/707847