This Hormone is the Reason Why You Can’t Lose Weight 
 – Read How to Fix This Problem

If losing weight has become some sort of a struggle for you and it seems your diet or work out is not yielding the much awaited results, then leptin may be what you need to handle quickly. Leptin is a hormone that is secreted by your cells and its main job is to balance your body weight and energy levels. There are two ways leptin performs its function. The first is by signaling to your brain when it is time to stop eating and secondly, it stimulates fatty tissue to burn energy

Your body releases more and more leptin into your blood stream as you grow fatter in other to create a balance by stimulating fatty tissue to burn excess fat. However, sometime it would seem as if leptin is malfunction. More accurately, the bodies of many overweight people have developed what we call leptin resistance.

The Meaning of Leptin Resistance and How It Happens
After a long period of high leptin levels, some people’s body loses sensitivity to leptin. This means the brain does not listen when leptin tells it to stop eating or to hasten metabolism.

This makes losing weight and maintaining healthy rate of metabolism very difficult. Leptin resistance makes its sufferer prone to chronic illnesses by causing for excess stomach fat and increased inflammation.

Crash diets could also be the reason you may have developed leptin resistance. Some people make the mistake of reducing their calorie intake drastically because they want to lose weight fast. But this often becomes a problem it makes leptin respond by telling the brain it needs more food.

This Is why it is probably a good idea to avoid these crash diets because they mostly fail to deliver cause they take the wrong approach to weight loss.

You could also come up with leptin resistance if you consume processed foods like the ones below frequently.

Foods high in fat 
Foods high in sugar 
Refined Carbohydrates 
High fructose corn syrup


Consult your local Traditional Naturopath for a complete consultation and health evaluation....

7 Cancer-Fighting Foods for Men

It’s no secret that a healthy diet helps reduce your chances for cancer. Naturopaths have recommended a diet rich in vegetables, fruits, whole grains, protein and fiber for quite some time.

But which foods should men eat to reduce their cancer risks and why? See the list of powerful cancer-fighting foods below to find out.

1. Tomatoes
Tomatoes are packed with lycopene, a natural chemical found in plants. This chemical is a powerful antioxidant that may lower prostate, lung and stomach cancer risks.

2. Watermelon
Watermelon also is a good source of lycopene. It’s got vitamin C and beta-carotene that help rid your body of harmful cells that can lead to cancer.

3. Soy
Soy fills the body with isoflavones or plant estrogens. Studies hint that men with prostate cancer who eat soy have lower prostate-specific antigen (PSA) levels. That’s good because high PSA levels can be a sign of prostate cancer.

4. Beans
Beans are high in fiber. And a high-fiber diet can help protect your body from colon cancer. Beans also are loaded with plant proteins, making it a healthy alternative to red meat. This is a wise swap because eating more than 18 oz. of beef, pork or lamb each week can raise your colon cancer risks.

5. Broccoli
Broccoli has lots of vital nutrients like vitamin C, vitamin A, calcium and folate. It’s even rich in fiber to help lower your colon cancer risks. Research also shows that eating non-starchy vegetables, like broccoli, may lower your risks for oral, lung and stomach cancers.

6. Garlic
Garlic is a flavorful vegetable that’s got the potential to protect your body from stomach and colon cancers. In fact, studies show the more garlic you eat, the more cancer-fighting benefits you’ll have against colon cancer.

7. Green tea
Green tea’s antioxidants may help cleanse your body of toxins and prevent abnormal cells from turning into cancer. Drinking green tea also gives you cancer-fighting nutrients that may prevent, or slow, cancer cells from growing in your colon, liver and prostate.