In a world of processed foods, pesticides, pharmaceutical drugs, mercury, plastics, and chemicals—you cannot get through a day without being exposed to harmful toxins. Your body is designed to naturally detoxify itself through different organs in the digestive system. Eating the right foods can increase the effectiveness of your ability to detox, preventing toxins from building up in your system and leading your body to suffer from sickness and ailments. However, sometimes our bodies are not able to fully detox themselves and we are left with some of these toxins hanging around. An effective detox can aid the body in removing these remaining toxins.
10 Signs That You Need To Detox
It is important to note that the symptoms listed below may be a result of some other health condition. However, if you are generally feeling ok and healthy, but experiencing some of the symptoms listed below your body could use a detox.
1. Low Energy/Fatigued
It is important to note the difference from being tired and constant fatigue and low energy. Typically, it is a sign that you need to detox if you wake up feeling tired and sluggish and this state does not improve throughout the day. A detox can be used to help flush your system of toxins that may be prohibiting you from getting sufficient energy from your diet.
Digestive problems are a common sign that a detox is needed. Constipation, especially if you have increased your fiber intake and adjusted your diet to help alleviate the problem, is a sign that something isn’t right in your digestive system. A detox helps by cleaning out your colon. In addition to clearing out any backup you may have, an effective detox can cleanse your digestive tract and improve overall digestive health.
3. Brain Fog/Unable to Focus
Toxins, like candida and heavy metals, can affect your ability to focus. If you find yourself constantly daydreaming or experiencing mental fog a detox may be in order. A detox helps get rid of the toxins, like candida and heavy metals, which prevent your brain from focusing.
4. Feeling Depressed
Your mental state is largely affected by what you put into your body. If you are eating healthy you are generally in a better, more upbeat mood. However, if you are eating poorly and not nourishing your body properly you can slip into a state of depression. A detox can help by cleansing your body of any toxins that are blocking the nutrients from getting to your brain to help improve your mood. These toxins can be stored in your body and a detox is an effective way to eliminate them and clean the slate.
5. Overweight or Trouble Losing Weight
Like many of the other symptoms toxins in your body can prohibit you from losing the extra weight you desire to shed. This is especially true when you have changed your diet and increased your amount of exercise, but still have not been able to shed any pounds. The toxins work against any changes you have made by blocking the minerals and vitamins your new diet is suppose to provide your body. An effective detox can clean your body and digestive tract of these toxins and help you get the full benefits of you new lifestyle.
6. Trouble Sleeping
Melatonin signals the body for sleep, but an excessively toxic body can reduce the amount of melatonin that is released, which can result in insomnia or bad, restless sleep. A detox can help restore your body to a more natural state. Your body can then release the appropriate amount of melatonin allowing you to fall asleep faster and have a better, more restful nights sleep.
7. Sexual Dysfunction
Your reproductive organs are just like any other organ. Their proper function can be disrupted if there are too many toxins damaging the body. A detox helps restore and give your reproductive organs the appropriate amount of vitamins and minerals they need to do their job.
8. Unexplained Headaches
An occasional headache, especially if the atmosphere is conducive to one, is common. A headache is one of the body’s most common ways to signal that something is wrong. However, if you are experiencing regular or chronic headaches without any other health condition you may want to try a detox.
9. Unexplained Soreness/Stiffness/Inflamation
Feeling sore and stiff when you didn’t do any recent physical activity is a sign to detox. You feel sore and stiff because of excess toxins in your body. These toxins store up in your body and lead to inflammation, which can cause undue soreness and stiffness. A detox can help reduce inflammation by eliminating these toxins, which can help aches and pains.
10. Skin Problems
Unhealthy skin, in the form of dry skin, rashes and acne, can be a sign that your body needs to detox. This holds especially true when you have tried other remedies to help your skin with unsuccessful results. Topical treatments won’t work and will only act as a masking agent for these conditions. To heal your skin you need to rid the body of the toxins causing the skin problems. A detox works at the source of the problem, ridding the body of toxins that can lead to rashes, outbreaks, and allergic reactions on the skin.
A quick note to remember while detoxing is that when toxins are released from the body you may experience temporary skin problems, but once the toxins are out of your body the skin will heal itself.